Simone Biles. Ali Raisman. Gabby Douglas. Shawn Johnson. Stacy Keibler. Kristin Adams. Kiana Tom. Amber Lancaster. Active females, in the sport of gymnastics and cheerleading, aspire to become well-known gymnasts and cheerleaders. They want to be the women the next generation of girls look up to. However, getting to the Olympics or on an NFL cheerleading team takes a lot of practice, dedication, and hard work. You need to perfect your craft. This means long hours of training, constant flips, twists, twirls, and cartwheels; as well as performing your routine over and over again. You challenge your body, constantly. Many females in these sports train 24/7. Most of them train at gyms. However, many gyms aren’t open 24/7. With that said, for continuous practice, gymnastics (and cheerleading-think cartwheels, round offs, etc) at home is very beneficial. Here’s all you need to know about gymnastics and cheerleading at home.
Equipment You Can Use At Home
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